Getting involved in an accident can leave you with both physical and mental stress. On top of that, you have to deal with injuries, ensuring you don’t cause additional stress to your body. However, with plenty of rest and a little exercise, you can get back on your feet in no time. Here are some exercises you can do to gain back your strength:

1.     Seated Neck Release

This exercise is very helpful for pain in the side of the neck. To do seated neck release, begin by crossing your legs on a chair or on the floor. If you are sitting on the ground, your flat should be flat. Start by putting your left arm on your left knee or along the chair’s left side.

Put your right hand on top of your head and start moving it to the opposite side slowly. You can gently apply pressure with your hand if you want to deepen the stretch.

2.     Seated Clasping Neck Stretch

For this exercise, you are required to sit on the floor or a chair. Begin by interlacing your fingers and clasping your hands. Move your palms to your head’s back with the fingers still interlaced. Make sure your back is straight. Next, ground your hips into the seat firmly.

Start pressing your hands down towards your thighs and bring your neck towards your chest. Use your palms to bring your head upwards to increase the stretch. Stay in the same position for 20 seconds at least before returning to a relaxed position.

3.     Glute Bridge

Lie flat on the floor with your feet flat on the ground. Bend your knees hip-width apart while laying down. You can put your hands flat on the floor or on the sides. Squeeze your glutes and abs and push your body up to lift your hips off the ground. Your shoulders should still be touching the ground. Your knees and shoulders must be in a straight line. Hold the position for 30 seconds before lowering back to the ground.

4.     Stretching

You can try stretching to help relax your muscles after an accident. You can try stretching to help relax them. However, it is recommended to do this with the help of a chiropractor to ensure you don’t put stress on your injured muscles and bones.

It is recommended to wait for 72 hours at least before you start stretching to avoid tissue injury. You can perform small stretches the first few days and then head to a car injury chiropractic care specialist to get their guidance on how to stretch your muscles properly after an accident.

5.     Spinal Manipulation

Spinal manipulation is another rehabilitative exercise that can help you improve your spinal motion after an accident. However, this must be done by a chiropractic adjustments specialist to ensure you don’t damage your spine in the process. Under this procedure, the specialist applies a sudden and controlled force to your spinal joint to restore the proper function and alignment of your spine.

6.     Walking

Take some out everyday to stretch your legs and go for a brisk walk. If you find walking difficult, you can simply take a few steps with the assistance of a person. It is crucial to rest for the first few days of the accident, but movement is also critical to help the body heal and return to its former state.